WHAT IS FOOD SCIENCE
Good health can be maintained only by good food and healthy eating. Healthy foods also maintain physical, emotional, spiritual and positivistic health.
Healthy eating is the practice of making choices abOut what or how much one eats with the intention of improving or maintaining good health. Typically this means following recommendations of “experts” regarding a nutritional diet.
The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes little physical exercise, a large food intake, and a trend towards factory-processed foods instead of home-cooked meals. Unfortunately, the main food problems for most of the people in the planet are lack thereof or malnutrition.
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